Reach your goals by creating a habit tracker in Notion

Build positive habits with daily to-do lists and track progress toward your long-term goals — all in one place.

Achieve more by following your habits and goals in a connected workspace

Make the first positive habit you implement an organizational one — bring your personal goal-tracking into one workspace so you can easily monitor your progress and catch areas for improvement.

Reach your goals by creating a habit tracker in Notion

A habit tracker in Notion can help you meet your goals by:

  • Automating repetitive tasks

  • Helping you visualize tasks on a timeline to easily understand your progress, and notice delays

  • Providing a customizable workspace where you can set and track your personal and professional goals

Reach your goals by creating a habit tracker in Notion

How to make a habit tracker with Notion

  1. Create a Notion account.

  2. Make a database for your habits by selecting Table then New database in a new page.

  3. Populate the database with trackable habits across the top of the table.

  4. Make a row for each day and check off completed tasks.

  5. Invite teammates, friends, and family members to follow your progress.

Reach your goals by creating a habit tracker in Notion
A screenshot of Notion's mobile app
A screenshot of Notion's mobile app

Build healthy habits with consistency and support

Support your personal development with a management tool that makes it easy to track your daily progress toward your goals.


Is a habit tracker a good idea?

Yes, habit trackers are great, because they help you build consistency as you work toward your goals. You’ll quickly notice when you’ve lost momentum and can make adjustments as necessary.

What’s the best way to track habits?

The best way to track habits is with a habit tracker. 

Create a digital tracker workspace in Notion or start with a habit tracker template.  You can also make a physical tracker. Bullet journals are a popular framework for creating your own pen-and-paper tracker.

What daily habits should I track?

This is very subjective and depends on how you want to use the habit tracker and the goals you want to work toward.

Some common daily habits to track include:

  • Exercise

  • Nutrition

  • Hydration

  • Meditation

  • Productivity tasks

  • Daily work-related items

  • Sleep