Use software for nutrition tracking to record your favorite meals and eating habits, and design routines that stick.
How Notion gives you the tools to plan delicious (and healthy) meals
Eating the way you want to doesn’t have to be a chore. A nutrition or food plan template can help you organize your diet, plan meals, and track your nutrition intake. You’ll close in on your goals faster — and enjoy the process.
Notion lets you:
Document your nutrition research in one place
Write a food diary or journal for an overview of your habits
Create and share meal plans with friends and family
Use Notion AI to find new ingredient combinations
Bookmark recipes you love
How to use Notion to reach your food and nutrition goals
Create a Notion account.
Find a food and nutrition template, like a calorie counter sheet or weekly meal prep.
Create more pages to connect different aspects of your journey.
Share with friends and family for inspiration or accountability.
Start writing a nutrition plan by reviewing your schedule, dietary needs, and any restrictions you may have. Try talking to a dietician to find gaps in your nutrition. Then start planning meals with ingredients that give you the macros you need.
You can use Notion to create your diet plans. Just make an account (or sign in) and find a template that works for you. You can also start from scratch and input all of the stats you want to track, like meals, calories, and vitamins. After that, find and save recipes that meet your needs and make you excited to start cooking.